LAWATAN GURU BIMBINGAN SEKOLAH RENDAH DAN PEGAWAI PPD KE BILIK UBK I DAN II

TARIKH: 15 NOVEMBER 2011
HARI : SELASA
MASA : 10.00PG-12.00TGH : KUMPULAN I
12.00-1.30PTG :KUMPULAN II
TEMPAT : BILIK BIMBINGDAN DAN KAUNSELING I DAN II
SASARAN: SEMUA GURU BIMBINGAN DAN KAUNSELING SEKOLAH RENDAH DAERAH HULU SELANGOR (51 ORANG)

AKTIVITI:
1. PENDAFTARAN PESERTA
2. UCAPAN PENGACARA MAJLIS
3. BACAAN DOA
4.UCAPAN PENGETUA: TN ROALI B. MAZLAN
5. UCAPAN KAUNSELOR: PN HJH NUR LIYANA
6. TAYANGAN VIDEO KOPORAT UBK
7. TAYANGAN BLOG UBK
8. TAYANGAN FACE BOOK PRS
9. TAYANGAN VIDEO UBK
10. TAYANGAN VIDEO PRS
11. LAWATAN KE BILIK UBK 1
12. LAWATAN KE BILIK UBK II
13. SHARING MOMENT BERSAMA KAUNSELOR
14. SESI FOTOGRAFI
15. SESI PENILAIAN.

VIDEO : LHM

HEALTHY IS PRICELESS - KESIHATAN TIDAK TERNILAI HARGANYA

kata orang tua-tua....
jaga kesihatan.....nanti sakit ...susah...
jangan kerja terlalu berlebih-lebih....nanti jatuh sakit...

Itulah kata-kata mak,
bila dia berkunjung ke rumah ku.....
malah itulah kata-kata mak semasa aku di sekolah, di maktab dan di rumah sejak dulu.....

aku dilahirkan premature baby : tak cukup bulan.
saiz badan ku teramat kecil...cerita orang tua2 sebesar botol kicap 'cap tamin' tu je...
akupun bersalin di rumah tanpa bidan...mak aku sendirian .....
tapi Alhamdulillah....semuanya selamat...'miracle' but 'possible'.

saiz ku kecil sebesar tapak tangan pak wan ku....(kata pak wan/ jiran sebelah/ tok angkat)
sapu tangan dijadikan kain buaianku.....
mulut ku kecil...sehingga putingpun tak muat masuk ke dalam mulut....jadi
mak perahkan susu dengan kain je ke dalam mulut....

lama juga aku dimandikan dengan minyak....kata mak: untuk kuatkan tulangku.....

aku membesar dengan saiz badan yang agak kurus dan berkulit gelap....
berbanding dengan adik beradik yang lain...kulit ku agak gelap...(agaknya sebab mandi dengan minyak kut)...

bercerita tentang kuat dan sihat...aku rasa aku lah orangnya:

sebab sejak darjah 3 aku dah mengetuai pasukan sekolah acara softball sehingga ke peringkat negeri.....
Aku lah pemain badminton kampung dan boleh mengalahkan lelaki dewasa....
sehingga ke tingkatan 5 aku dianugerahkan pemain terkemuka badminton selama 3 tahun kerana berjaya sampai ke peringkat negeri...
Aku juga pemain softball...ketua pasukan...dari darjah tiga hingga ke tingkatan enam....
Coach ada juga nak mengajak bermain untuk kebangsaan...tapi aku menolak.

Aku juga mewakili sekolah permainan hoki wright wind dan penjaring utama pasukan...dan pernah ke UJI bakat hoki negeri.

Aku juga pemegang pelontar cakera sehingga ke maktab dan sering kali pecah rekod dengan sekali balingan. Di peringkat sekolah menengah di pilih sebagai olahragawati dan di maktab juga sebagai olahragawati dan terpilih di pertandingan sukan SUKMA kebangsaan.
Bola jaring, bola keranjang, bola tampar semuanya aku sebagai ketua pasukan. Dalam balapan dan padang lontar lembing, peluru, larian 100m,200m,400m, 4x100,4x400m...semuanya aku sertai. Jika acara merentas desa no satu hingga 10 dalalam genggamanku....aku dan sukan tak boleh dipisahkan ketika itu......

tapi bila aku mula berhenti bersukan.....badan aku sakit2...amat sangat...saraf tangan dan kaki selalu kebas,lenguh dan berat.....
kalau cuaca sejuk...lagi le terasa sakit...

ligamen kedua-dua kaki dah koyak....semasa (smash dalam permainan badminton antara ipt tahun 90 dulu ) kalau sejuk sakitnya amat sangat.

KESANNYA SEKARANG...

Vertigo dan LHM aku terima dengan redha....banyak sungguh nikmat yang ALLAH SWT beri pada ku sehingga ke usia ini......ya kesihatan itu tidak ternilai harganya...sekarang ni aku sedang berusaha menjaga anugerah kesihatan yang diberikan ini dengan lebih berhati-hati dan bijaksana serta bersyukur (bersyukur beerti menggunakannya dengan berhikmah dan sejahtera dan tidak terlampau)........Semoga kisah ini memberi pengajaran pada individu lain terutamanya anak-anakku yang amat meminati sukan seperi aku,.....

In Medication

Sleep...sleep....and ...sleep

my pills....
Sibelium 5 mg
celebrex 200mg
betaserc 24 mg
xanax 0.5mg

and then sleep.............zzzzzzzzzzzzzzzzzzzz

after eat the pills i fell ....emmmmmmm.......sleep......zzzzzzzzzzzzzz
sleep till 12 hours a day........from 9.00pm till 9.00 am....

after breakfast ...sleep.....after lunch ....sleep, after tea ...sleep....after dinner ...sleep......

sleep and have wonderful sleep...silent...no dreams....just sleep....

no coffee....no chocolate...no yogurt...no cheese.....

but milk...horlicks....oat....and air masak.....gup...gup...gup...

My son and my daughter said...ibu..nampak gemuk la....

And the worse is...my darling also ....said aiyoo....my wife!
Tak pe ....nanti sihat insyaAllah start cycling, jogging and aerobik....

Alhamdulillah...Allah tarik nikmat sikit je.....tapi oh....i miss coffee......give me streghtened ya Allah....

hopefully....not for a long period.......

Saya dan LHM

This is a rare condition which has been linked to a genetic abnormality and it is being more readily diagnosed by the medical profession in the UK. Symptoms include temporary paralysis down one side of the body, which can last for several days. Other symptoms include vertigo or difficulty walking, double vision or blindness, hearing impairment, numbness around the mouth leading to trouble speaking or swallowing. These symptoms are often associated with a severe one-sided headache. This form of migraine may be confused with a stroke, but the effects are usually fully reversible and there are specific treatments available

What causes the symptoms of hemiplegic migraine?
Migraine is believed to be caused by the release of a chemical called serotonin or 5HT into the bloodstream from its storage sites in the body, resulting in changes in the neurotransmitters and blood vessels in the brain. Exactly what causes this to happen is a subject for research and debate; however, due to these irregular changes, temporary paralysis is known to present during some migraine attacks.
There are two types of hemiplegic migraine:
Familial hemiplegic migraine is where migraine attacks occur in two or more people in the same family and every individual experiences weakness on one side of the body as a symptom with their migraine. Sporadic hemiplegic migraine is where someone experiences all the physical symptoms of familial hemiplegic migraine but doesn't have a known connection within their family. The cause of this type of hemiplegic migraine is unknown; some are due to new or so called 'sporadic' gene mutations.

LEFT HEMIPLEGIC MIGRAINE : COMPLICATED MIGRAINE

Sekarang aku sedang meneroka maklumat mengenai LHM.

What is hemiplegic migraine?
Hemiplegic migraine is referred to as a “migraine variant”. The word hemiplegic simply means paralysis on one side of the body. A person with hemiplegic migraine will experience a temporary weakness on one side of their body as part of their migraine attack. This can involve the face, arm or leg and be accompanied by numbness, or pins and needles. If the right side is affected the person may experience speech difficulties, vision problems or confusion. This can be a frightening experience for the individual as these symptoms are similar to those of a stroke. This weakness may last from one hour to several days, but usually it goes within 24 hours. The head pain associated with migraine typically follows the weakness, but the headache may precede it or be absent.

What causes the symptoms of hemiplegic migraine?
To understand this, it is important to look at the mechanism of hemiplegic migraine. The brain and nervous system depend on a combination of electrical and chemical signals to function. When a nerve impulse (electrical) of sufficient strength passes down from one nerve cell towards another, it opens a so-called ‘channel’ which acts like a ‘gate’. This process releases neurotransmitters (or chemical messengers) which contact the neighbouring cells and tell them how to respond. If a channel in the brain is not working properly, neurotransmitters, such as serotonin, may be released in an abnormal way. In the case of hemiplegic migraine, the way the channel dysfunctions is known to have a role in the condition.